Zhan zhuang pdf

download free pdf. zhan zhuang ( simplified chinese: 站桩; traditional chinese: 站樁; pinyin: zhàn zhuāng; lit. iwillstartwiththeinstructionsfortheposture. thereare11majorpartsofthebodythatweneed tofocusoninordertoachievetheidealposturalalignment. zhan zhuang: grounding, str