1,713 Followers, 483 Following, 283 Posts - See Instagram photos and videos from Shirvin Lee | cozy wellness & anxiety therapy (@therapywithshirvin)

Shirvin Lee | cozy wellness & anxiety therapy (@therapywithshirvin) • Instagram photos and videos

Listen to Fundamentally Human on Spotify. It's fair to feel overwhelmed and lost in the midst of all the buzzwords and diagnoses surrounding mental health. Fundamentally Human is here to debunk misconceptions, teach new topics, and help make sense of anxious and confusing thoughts.  I'm your host, Shirvin Lee, a Registered Clinical Counsellor growing up in a traditional Asian family that did not prioritize mental health at all. I hope that my episodes provide you with new insights and perspectives about mental health.  Follow or connect with me below:  http://shirvin.ca/ | lee@shirvin.ca | https://instagram.com/therapywithshirvin

Fundamentally Human

Mental health is a muscle that requires training, rest, and nurture to develop and grow. I'm a Registered Clinical Counsellor here to support you.

Join me in getting your day started in the next 5 minutes. Thank you @ChewieMelodies  for your lovely music. https://chewiemelodies.carrd.co/Website: https:/...

5-Minute Meditation to Start Your Day

I’m a Licensed Therapist in Vancouver, Canada and I help anxious people make sense of their thoughts. Connect with me to build your mental health muscle.