A new tool that blends your everyday work apps into one. It's the all-in-one workspace for you and your team

Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.

Sprint pro gear

Biomechanical Analysis of Sprint Acceleration | Performance Breakdown

Find Your Optimal Block Settings: A Pro's New Method

Power Clean Essentials: Technique Tips for Athletes, Trainers, and CSCS Prep

How to Create a Winning Season Plan for Sprinters: Step-by-Step Guide

The Stretch-Shortening Cycle in Action: Calf Mechanics During Running (Slow Motion)

Sprint Faster: 3 Drive Phase Mistakes You’re Probably Making

One Small Change, Big Results: Improve Your Block Start in the 100m

Mastering Max Velocity: Key Biomechanics for Sprint Coaches

The Perfect Stride Length: How to Calculate and Improve Acceleration

Mastering Ankling: Essential Exercises for Sprinting Biomechanics

Biomechanics of the start - proper set angles and positions for maximal performance

Optimizing Human Potential, One Performance at a Time

We are VIS Performance, empowering athletes to achieve their peak potential through professional science-based training program and personalized coaching.

VIS Performance